In today’s dynamic work environment, career success hinges on adaptability and strength. Resilience at Work: Practical Tools for Career Success by Kathryn Jackson emerges as an indispensable guide for professionals navigating the complexities of the modern workplace. Shortlisted for the 2019 Business Book Awards and a finalist in The Australian Career Book Awards 2019, this book offers actionable strategies to cultivate resilience, ensuring career longevity and fulfillment.
Drawing from Kathryn Jackson’s firsthand experience in post-earthquake Christchurch, New Zealand, and enriched by insights from global resilience experts, this book delivers a unique blend of personal narratives, practical resources, and coaching techniques. It empowers readers to proactively manage their resilience, regardless of their industry, career stage, or current job market conditions.
At the heart of Resilience at Work are four core principles, meticulously explored to provide a holistic approach to career resilience:
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Emotional Honesty: The book underscores the critical role of emotional honesty as the bedrock of true resilience. Understanding and acknowledging your emotions is the first step towards building robust coping mechanisms and maintaining well-being amidst workplace challenges.
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Self-Care Strategies: Jackson emphasizes the profound impact of self-care on energy levels and overall strength. Readers will discover how prioritizing self-care practices is not a luxury but a necessity for sustained resilience and peak performance in their careers.
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Meaningful Connections: The quality of professional connections significantly influences career flourishing. Resilience at Work delves into the power of building and nurturing the right relationships to foster support networks that bolster resilience during turbulent times and contribute to long-term career growth.
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Continuous Learning and Adaptation: Resilience is not static; it’s a journey of continuous learning and adaptation. This book encourages readers to reflect on their learning processes and embrace change as an integral component of career resilience, enabling them to navigate evolving professional landscapes with confidence.
Resilience at Work: Practical Tools for Career Success is an invaluable asset for organizations committed to fostering employee well-being and equipping their teams with self-management tools for resilience. Furthermore, career coaches, counselors, and mentors will find this book an essential resource for guiding clients through career transitions, resilience crises, and the ongoing pursuit of career fulfillment. Kathryn Jackson’s distinctive coaching style invites readers to personalize their resilience-building journey, leveraging compelling stories, robust frameworks, and insightful research to chart a unique course toward lasting career success and workplace resilience.
